Selections From
Goal Sisters

About Us
From Chapter 1.
Key Ingredients of the GS Process
Use all 5 ingredients for the best results!
From Chapter 2.
Is She My Goal Sister?
Answer these 11 questions to find out!
Joan's Story
Ann asks, "What would you rather be doing?"
From Chapter 3.
Exercise 3.1
Create your Wish List
Exercise 3.2
Turn your wishes - poof! - into goals
From Chapter 5.
Blue Shirt Theory
Detach from your past failures to move on
From Chapter 6.
Serendipity Happens
Paying attention - and following through with action - pays off!
From Chapter 9.
Overnight Adventures
Get away with your Sisters for fun & focus
GS Facilitator Manual
FAQs, Part I
Answers to questions about facilitating your own GS group
Presentations and Workshops
Goal Sisters for Hire
Peruse Ann's diverse menu of workshops!
Sowing Seeds
Our Gratitude Abounds
So many to thank for spreading the word!
Our 2004 Excellent Summer Adventure
Venture back in time with us on our Magical Mini Midwest Tour
Blooming Goal Gardens
Goal Sisters share their views and successes

Community

Here is where you can connect to other Sisters, ask us questions, and share your stories!


Looking for a GS? Tell us where you're from, what goals you'd like to achieve, and leave your contact info (email address)!

Click and type in a question or comment

Hello. I would love to have a goal sister. i usually don't get along with females i guess that is why i have never had one. I go to college at kaplan university. I have a lot going on in my life and it is so hard sometimes. i feel like just giving up. So if anyone is interested. here is my email and phone number: gabby1891@hotmail.com and 4079533135. i live in orlando, fl.

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Wow! Lots of Kaplan students here..me too! I would love to find a GS. I am in the Tampa Florida area studying for my BS in Health and Wellness. I would like someone (male or female) to help me stay motivated and on track with school and at losing these stubborn 10 pounds! I'm happy to return the support. I am dianareed@bellsouth.net

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Hi I am Lisa. I am a current student at Kaplan online. I don't have much of a support system but I do my best. I am currently trying to find a book to read but not having any luck. I am 32 yr old and army wife and currently in Missouri in the Saint Robert area. My goals are to finish school and become a teacher for k -1.

My contact info is: azgirl0825@yahoo.com
yahoo and aim messenger is azgirl0825
I am also on facebook

Hi Lisa,
You're in luck - Ann's doing her annual goal-setting session at Spiva Arts Center not too far from you, in Joplin, MO. See below for more info:

The Art of Possibilities with Ann Leach
Sun | Jan 17 | 1:30-4:30pm | 18+ | Cost: $15
It's a Spiva tradition and a great way to gain clarity on your 2010 goals by creating a visual reminder you'll refer to throughout the year. Ann Leach, life coach and author of the book Goal Sisters, will guide you through a goal-setting/collage-making process
designed to assure you that your life will be a “10” in 2010!
**Bring magazines and a piece of poster board for this high-impact session.

Onward and upward,
Michelle


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Hi, my name is Mary Browning; I live in Alexandria Alabama. My sons are grown and I have 7 grandchildren. I am highly self-motivated and currently attend Kaplan University Online studying for my Bachelor of Science in Psychology. My long-term goal is to study through my Doctorate in Psychology and along the way work with domestic violence victims/survivors. I am looking for a Goal Sister who will help along the way to keep me motivated. I am 46 years young. I already studied three years toward my Bachelor's; however, I did not finish due to financial hardship and had to begin over here at Kaplan University. I am highly dedicated to the success of my goals and I am looking for a soul sister who is self-motivated and dedicated to psychology as I am. Please contact me at mebmadonna@yahoo.com , marybrowning7@aim.com Thank you for listening, Mary Browning

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Hello: My name is Deborah but I prefer DJ,I live in Sacramento, Ca. but I am from NH. I too am new to Kaplan University studying Psychology. I work in RV Sales and I love my job. But I want more. I've always wanted more. I'll be 52 this year. Children all grown, 7 grandchildren. I have been in the Army. I can be reached at: dj-brady@sbcglobal.net I would be very interested in having someone who shares my goals.

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Hello, My name is Kathy, I am going to be 50 this year! I returned to college and moved to New Mexico after living in CA all my life. I'm looking for a group of goal sisters who want to join together to support each other. In addition to full time school, I'm also a small business owner, personal coach and trainer. I'm looking to increase my businesses, write a book and move into the community where I want to make a difference. I do well with encouraging support, left to my own, I get lazy. Anyone interested in joining me, please email me at candee@nmsu.edu Thanks! Kathy Murray

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hi my name is lori and i am from rhode island i have a full time career in early childhood education. i am the mother of three children: brian 24, tiarra 12, and michael 13. i have a life partner henry who is the greatest supprt i could ask for and she is my best friend. i have recently started online classes at kaplan and would like to find a goal sister that i could connect with to help each other stay focused and possibly have some fun with. you can contact me at walkup3@cox.net or walkuplorij@aol.com. even if we only have contact through the internet i would be thrilled to have someone to share my goals and dreams with.

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Hello, I am Bethany and i am looking for a gs or group or actually anything. I just started classes at Kaplan University online for medical office management and I could really use some support. I live in Mitchell SD but even if its by email I can still get the ol kick-in-the-butt motivation that only a friend can give. My email is justbeth90@hotmail.com. Hope to hear from y'all soon.

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hello my name is echo woolever and I live in Kennewick WA. I am looking for a gs. I am currently attending kaplan university with online classes. My goals are to complete my schooling and achieve a better financial situation.

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Hi my name is Barbara. I live in Jacksonville, Fl. and I am looking for a GS. I am brand new in college at Kaplan University. I am looking forward to the upcoming classes that lead me to graduation. I plan to go onto getting my Bachelors degree in psychology. I am going to work with children in the system. As a child I was placed in protective custody in the system. Now I am going to give back by working with the children of our future in the system. My contact information is: Bbidwell1963@aol.com I look forward to hearing from you soon. Sincerely, Barbara Bidwell.

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Hello, Does anyone want to start an e-group? We could stay in touch by e-mail and support each other that way. Anita Georgia

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Hiya...my name is Cazz, I live in Northern Ireland with my partner Jan of seven years and I picked up your book in Co. Clare Southern Ireland while on holiday only last week, I've just finished the intro....my life at the mo has hit a wall...but with lots of new an exciting stuff coming up....I want to change jobs, we are planning to have a commitment ceremony, planning a family, I'm just about to turn 40 and I would like to get a degree...ohh yeah lose weight get healthier and fitter....sounds like alot but I feel achievable goals...just the scary first steps.....keep them small and measurable is what i have to tell myself....i know most of you gals are in the states and canada but it would be good to maybe have an email goal sister while i look for one closer to home....good luck to you all and shoot for the stars!!! my email is cazza_68@hotmail.com

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I am from Arlington, Virginia and have lived here my entire life. I am almost 21 but would appreciate anyone from ages 18-100 or beyond! I graduated from a career college with an associate's degree in Business Administration and have been struggling for an entry-level job that suits that. My goals are about the general growth of an adult in career, volunteer experience, and moving out on my own. I wish I had moved out when I was 18 but many burdening things like a bad relationship, family problems, and got in the way. My interests of future events include traveling, backpacking, maintenance of health and fitness, obtaining more technical knowledge, environmental activism. As you can see, some of these require some money, which I now have little of. If there is someone out there who'd be a determined and knowledgable partner and whom I can support as well, it'd be great if this would lead to helping me move out on my own in a house. My contact info is jadednaga@yahoo.com

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Hello Ann,

You spoke to our Women's group (EWC) a few months ago. I have read your book and I am interested in finding a goal sister. I live in Springfield, MO, and am trying to add to my retirement fund by investing in real estate. I have limited resources to do so and in a flat real estate market, it can be challenging. My sister, Jeanne, who lives in Tucson, AZ, and I are trying to do this together. We do not necessarily have to join funds to do this investing but have attended several seminars to help ourselves reach our goal. Is there anyone in the area(s) of myself or my sister that could lend support and help us to reach our goals?

Thank You for your Spreading the Light in your Own Way,
Darlene Wagner

Hi Darlene and Jeanne,

Thanks for your inquiry regarding Goal Sister support.
If I can help you both with brainstorming the next right step, please don't hesitate to call on me at 417-624-3377.

Darlene, please give my best to your EWC group-I really enjoyed that meeting and the chance to share the goal sister message with them.

Thanks for your note,
Ann


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Are there any groups in the Portland Oregon area? I am 45 years old, my children are grown and I have been single for over one year. Would be interested in meeting new people and developing new friendships. My email is shellyking61@yahoo.com

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SF East Bay Area---Looking for a GS!

My name is Jennifer. I'm 28, married with four children. I work full-time and I want to focus more on writing daily someday published once again! My email addy is: smudgebaby@comcast.net

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As a guy, ok, an empathetic gay man, I often wish I had someone like a goal sister. I'd be totally open to being someone's goal brother, if that request can be made. I live in the Philadelphia suburbs and love your idea.
David

David~
We support our Goal Brothers, too! I hope this listing leads the right Brother to you! Please let us know of your goal success and how we might support you from afar.
Ann


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are you in the baltimore, md area?

Calling all Baltimore Goal Sisters! If any of you want to connect with someone new, please leave your contact info here! Aloha, Michelle

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I would like to know if there is any such group in my area, if not I would be interested in perhaps starting one. I am looking to meet new friends and make my life more interesting.

Sounds like a good plan! Tell us where you live and leave your contact info here so that others can contact you directly. Thanks, Michelle

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I am looking for someone for two goals: 1) I want to lose 15 pounds and it will take me about 3 months to do so. It's not for primary looks but for health and fitness reasons. 2) The second goal is that I am having a hard time graduating and I have a number of incompletes that I am struggling to finish. I really could use a study buddy to help me keep on track to the finish line. My name is: Marsha Walker Phone number: 305-220-1407 Location: Miami, Florida email: janesansible@gmail.com Thank you!

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Hi! I live in the Buffalo, New York area and would love to find a goal sister. My goals deal with health and fitness. I am 56 years of age and would love to learn and grow with like minded women. I can be contacted at katemartin2005@msn.com Thanks, Kate

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My name is Kara. I am twenty-two years old, and I have three amazing children, Briana-age 8, Landin-age 2, and Alyssa-age 4 months. I also have an awesome husband, Shawn - we will have been married 6 years December 18th! I am from League City, a suburb of Houston, Texas. My goal is to get a small role in a movie. I have always loved acting. I took classes in high school and participated in drama festivals and did very well, but I gave it up once I got pregnant with my daughter Briana. I still love to act though and it is my dream and passion.

Hi Kara! I used to be involved in theatre too so I know that inner passion you describe! I love your commitment to your family but I also hope that you will set some goals for practicing your acting skills as well! You might consider approaching businesses to be a spokesperson for them and record their commercials or you could volunteer at the library to read stories to the children (giving 'voice' to all the characters could be a nice vocal practice!). How about helping your Mom's group organize a Halloween play? All of these possibilities can help you keep up on your skills, make a contribution to your community and give you some current experience to show that you are still 'in action' with something you love. Good Luck and keep us posted! Ann

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Hello Ann & Michelle!! This is so thrilling! I have devoured the book and through it have found so much empowerment to make my goals REAL and not just things I'd like to do "someday." And I have taken the next step and extended an invitation to some women and we have a Goal Sisters group up and running in Bloomington/Normal/Peoria!! WOO HOO!! More to come ~ Libby (Smith) Zivalich

Way to go, Libby!!! So excited for you and your Sisters in Central Illinois. Onward and upward, Michelle

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Hi - I am looking for a Goal Sisters Group in the upstate New York area. (Hyde Park/Kingston/Albany) Do you know of any? Thanks - Jenny

Hi Jenny, I don't know of any groups in upstate New York. Anyone out there in an upstate NY group or interested in starting one, please let us know here!
Thanks, Michelle


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Dear Michelle,
I'm a UK-based freelance journalist working on an article about women's support groups and I was wondering if you know of any Goal Sisters groups in the UK? Thanks in advance and congratulations on a wonderful idea.
Best wishes,
Keris

http://www.keris-stainton.com

Hey Keris,
I don't know of any GS groups in the UK. Do you, Ann? Crossing my fingers that someone will see this post and connect with you!
Aloha,
Michelle


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Hi! My name is Annie. I live in Québec City in Canada. I speak French, English and Spanish. I would like to meet a goal sister who loves languages and translation. I would like also to shed 20 pounds. I look forward to meeting one or some of you to share my goals. Annie

Greetings, Annie! How cool that you love languages and are ready to shed 20 pounds! I hope your soon-to-be Québec City goal sister lets you know here that she's also ready to start the process. Until then, au revoir, aloha, and adios...Michelle

Copyright © 2004-2009 by Michelle Beaulieu Pillen, Ph.D., and Ann Leach. All rights reserved. No part of this Web site may be reproduced, stored in a retrieval system, or transmitted, in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise.
Carol Forrey (middle), of Kaplan University, sharing her enthusiasm about distance learning

Michelle poses with her goal brother, Phil, at the end of his family's visit to rainy Oahu!

Members of the 1st Joplin MO GS group at their 2006 Holiday Potluck

Ann, Georgia (our NWL editor), Michelle, and MJ hang out during a break at the 2003 Maui Writers Conference

Michelle J joined Lani, Amy, and Michelle P at their Dec GS meeting

Loni Herrera and Ann at the GS KC Borders book signing


Scott, Michelle, and Shane head to their favorite coffee shop to share their spirituality and business goals

Michelle and original Goal Sister, Faith


Contact Information:

Ann
417.624.3377 (Missouri)
ann@​goalsisters.com

Michelle
808.262.2796 (Hawaii)
michelle@​goalsisters.com