goal sisters

Wouldn’t it be nice to turn your wishes into goals with a poof of a magic wand? The heck with a wand - you have everything you need at your disposal, Sister - your ongoing commitment, your optimism, your journal, your pen or pencil, and us! Let’s get to it, shall we?

Exercise 3.2: Goals Galore

Begin this exercise by writing the name of each of the following ten goal categories at the top of ten new pages in your journal:

· Job/​Career
· Physical and emotional health
· Significant other
· Family and friends
· Spirituality
· Money
· Personal growth
· Environment
· Creativity and play
· Volunteer service

Turn back to your list of fifty wishes. It’s time to change each wish into a goal and place them in the appropriate goal category. We suggest you do this one wish at a time using a three-step process. Step One: Determine which goal category the wish falls under. It may fall under two or more categories, but choose the most applicable category. Step Two: Transform the wish into a goal. We suggest you do this by crossing off unrelated words and adding new words to complete the action. Step Three: Write your new goal under the goal category you selected.

Here’s how we transformed our Exercise 3.1 wishes into goals and categorized them by goal category:

· Job/​Career: “I wish that Mary’s pettiness didn’t bother me” becomes “Figure out how to manage my feelings around Mary’s pettiness”
· Physical and emotional health: “I wish I took better care of myself” becomes “Take better care of myself”
· Family and Friends: “I wish Dan would ease up on himself” becomes “Talk with Dan about easing up on himself”
· Spirituality: “I wish I practiced mindfulness daily” becomes “Practice mindfulness daily”
· Environment: “I wish we could finish decorating the house” becomes “Finish decorating the house”

Repeat the three-step process for each of your fifty wishes. If you have trouble transforming and categorizing any of your wishes, move on to the next wish. You can always return to this exercise when you meet with your Goal Sister.

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